Getting to bed at a consistent hour every single night can help. We stay up late on weekends, knowing that we won’t need to wake up for work, but then don’t feel tired when Sunday night rolls around-so we don’t get enough sleep for Monday morning, which throws our sleep schedule off-kilter for the rest of the week.Īccording to the National Sleep Foundation’s 2014 Sleep Index, 35 percent of adults say their sleep quality is only “fair” or downright “poor.” And a more recent poll conducted by the Robert Wood Johnson Foundation shows one out of three adults don’t get enough sleep-less than seven hours per night, which has been linked to several chronic health condition, including heart disease, kidney disease, and high blood pressure, as well as mental health issues such as depression and anxiety. While a lot of us eat lunch around the same time everyday, the same can’t be said for the time we hit the sack. “It’s because you trained your body when to eat and, like a faithful Labrador, our bodies are trainable.” Creatures of Habit “You are starving, right?” says Michael Grandner, PhD, MTR, a Fitbit sleep advisor and director of the Sleep and Health Research Program at the University of Arizona College of Medicine. By 1:00pm, your dull hunger pangs have become an angry hunger roar.

But as fifteen minutes pass, and then 20, and then 30, that “quick meeting” is starting to feel like a grueling marathon. You think, It’s okay, it’s no big deal, I’ll just eat right after. But today - surprise! - your boss calls a quick meeting at right at noon. With our list of Fitbit Inspire and Inspire HR bands below, you won't need to compromise your tracking experience for your look.Imagine that you normally eat lunch at noon everyday. The quick-release catch on the Inspire HR and Inspire 2 means you can quickly and easily be able to switch them out - great for when you want to exercise with a sporty accessory but smarten things up for drinks in the evening. What's more, when those bands are available at around a pop, there's no reason why you can't have two or three, and start matching to your occasion. The black silicone band you get as standard really drags down the look – and adding a new band makes a huge difference

One of the most appealing aspects of the Inspire is that you can easily swap in and out the bands to change up the look.īeing able to customise your fitness tracker is a hugely under-rated feature. It joins the Inspire and Inspire HR as fitness tracker options to consider if you don't want to spend more than. The Fitbit Inspire family has grown with the arrival of the Inspire 2.

Band for fitbit inspire 2